Miso Soup Recipe

Many times after I fast, the only thing my body can handle is soup. This is especially true if I fast for longer than 24 hours. A good way to reintroduce food to your body after fasting is through a lite soup. Trust me, your body will think you!

Miso Soup Recipe

1) Heat 3-4 Cups of filtered or distilled water. I do this in a water kettle. The water doesn't need to be boiling.

2) Add 3-4 Tablespoons of dried Wakame seaweed. I use the Emerald Cove brand below.

3) Add 1 serving of Miso paste. I use Miso Master Organic Mellow White Miso below. The serving size is on the label and about 3-4 Tablespoons. If you use another miso paste, use their recommendation or 3-4 Tablespoons. Soybeans are some of the most highly genetically modified foods (GMO's) on the market. Splurge for the organic. :)

4) Add 3-4 freshly chopped green onions.

5) Add 1/4-1/2 tablespoon of organic soy sauce. I use San-J Organic Tamari Soy Sauce below. Again, soybeans are the most genetically modified foods, so try to use organic here.

6) I add a pinch of granulated garlic powder and a pinch of black pepper. You can leave these last two ingredients out of the recipe, but I think it makes this miso soup taste more authentic.

This goes really well with a full bodied Green Matcha Tea...

God Bless!

Joel Ambrose

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