Five Ways To Release Stress, Emotions, And Feelings

I must confess that I am highly empathetic, which means I can often feel the energy, emotions, and stress of others. I can walk into a room and the weight of people's problems will literally begin to weigh me down. Even after I am away from the office or a large social gathering, this weight will travel with me. Often times the things I feel are not my own feelings, but someone else's. It has taken me a long time to figure out some helpful hacks to cleanse myself of other people's energy.  The following are five things you can do to release this baggage.

Nature

One of the first things I do when I get home is walk in nature. When I say nature, I mean without a lot of other people around. Nature has a way of reprogramming us. Walking and exercising in nature helps release the low vibration frequencies of stress, negativity, and whatever else got stuck in our auras. It also raises our vibration so that we begin to focus on high frequency thoughts of beauty, joy, peace, love, and abundance. All it take for me is about 20 minutes in nature and away from people to get this benefit. You don't have to travel hours away from the city to find this solace. Look for a wooded park, trail, or conservation area near you and hit the ground walking or running. Also, yoga and other forms of meditation and prayer in a wooded location will accelerate your release.

Speak The Release

The world around us responds to our words. John 1:1 reminds us that God spoke all things into being through the vibration of His words. It only takes a minute or so, but all we have to do is speak what we want. So it is and so it ever shall be. Below I offer you a framework of how to speak the release of feelings and emotions that you don't want anymore. I do these whenever my aura begins to feel heavy, but you can create a routine in the morning and evening too. Feel free to add or subtract to it.

Speak these words out loud: 

I release all stress.
I release all disease.

I release all negativity. 

I release all darkness. 

I release all fear. 

I release all low vibrations. 

I release all anger. 

I release all worry. 

I release all guilt. 

I release all negative thought patterns. 

So it is and so it ever shall be.

Speak these positive words out loud:

I receive the light of God. 

I receive love.

I receive peace. 

I receive joy. 

I receive beauty. 

I receive abundance. 

I receive prosperity. 

I receive wealth.
I receive health.

I receive ease. 

I receive all positive thought patterns. 

So it is and so it ever shall be.

Place Hand On Heart

When you feel the weight of the world on you sometimes you don't feel like doing anything. Well, you can just place your hand on your heart. Within a minute you will feel your body begin to come down from stress. Placing our hands on our heart makes a connection that brings us out of the thinking brain and into the present. Focus on slow breaths in and out. As you breathe in imagine breathing in pure light. As you breathe out say inside of your soul the covenant word for God, Yahweh. 

Heart Breathing

A spin off of placing your hand on your heart is heart breathing. 

1) Slow your breathing down to seven seconds to breath in. 

2) Hold that full breathe for three seconds. 

3) Then exhale without forcing the air out.

4) On the exhale imagine that air as pure prana energy and light traveling into your heart chakra.

Repeat this for 20 minutes and you will begin to feel your body become lite and full of energy.

Full Armor of God

This can be done right after you do the heart breathing. Take your hands and rub them together until they are warm. Draw them apart by about three inches and feel the energy between them build. When you are ready take your hands and place them at the back of your head without touching it. Leave about an inch between your body and your hands. 

1) Move your hands over your head to the front of your face and down to your neck. As you do this say, "I put on the helmet of salvation." 

2) Run your hands down your chest and say, "I put on the breastplate of righteousness."

3) Run your hands down over your waist and say, "I put on the belt of truth."

4) Run your hands down over your legs and feet and up the back of your legs. Say, "I put on the Good News of peace."

5) Run your hands up your back and over your shoulders. It may be best to cross yourself as you run your hands over the opposite arm. As you run your right hand over your left arm say, "I put on the shield of faith."

6) Run your left hand over your right arm and say, "I put on the sword of the spirit, which is the Word of God." 

God Bless!

Joel Ambrose

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